Episode 3.09: South Asians in Therapy, with Dr. Vijayeta Sinh

Dr. VijayetaSinh, Clinical Psychologist and Relationship Expert helps people uncover the hidden rules of relationships that can build a more peaceful and satisfying life. Founder of TherapyCouchNYC, Vijayeta uses unconventional wisdom to help clients get to the next level in terms of closeness, trust, and commitment.

In this episode, Vijayeta provides insight into the way South Asians tend to approach therapy, and some of the reasons they choose to seek it. She talks about how our relationship with our culture and families can negatively affect our sense of self and identity. We discuss why reparenting is a crucial responsibility we should undertake as adults. For many, without therapy, we may be unable to realize the wounds our inner child needs to heal in order to have healthy relationships with other people and most of all, with ourselves.